Dumbbell Training Poster Pack hoist The blocks are 16 inches

The blocks are 16 inches square and 2 inches high when placed in position

The: ideal accessory for muscle building of quadriceps and knee muscles for the training benches Hoist HF4170 and HF4165

Ratcheting back pad provides easy adjustments for varying leg lengths Swiveling foot plate automatically self-aligns during exercise Multiple positions for leg press and calf raise exercises

and tricep work compared to a straight bar

The Olympic Tricep Bar strengthens arms

Dumbbell Training Poster Pack hoist The blocks are 16 inchesIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.