Vo3 Core Plate / Landmine / Ground Rotation Trainer cat-accessories Smith Machine AL-3107 is a

Smith Machine AL-3107 is a folding version of Smith Machine AL-3058

tone and tighten the body for that lean dancer’s physique

Contact heart rate sensors and wireless telemetry provides convenient heart rate monitoring and heart rate controlled workouts

For use with Vo3 US07 FID Bench or Vo3 US08 Olympic Bench

with a reinforced edge for optimal toughness through intense personal training and sports conditioning drills

Vo3 Core Plate / Landmine / Ground Rotation Trainer cat-accessories Smith Machine AL-3107 is aThe VO3 Deluxe Core plate is a ground based rotational training system, working your entire body. Perform explosive arm movements and other rotational exercises simply by inserting any Olympic size bar into the 12 pivoting sleeve at the units base. A 4 sleeve holds any standard 1 bar. (Portable for use in or out of the weight room; includes handle for easy transport. Solid steel. Nonskid rubber bottom.) Attach the deluxe core plate handle (sold