Body Rolling by Yamuna Zake Binding:Paperback; 224 pages — Christine Hassler

— Christine Hassler

and being a nervous tension reliever

44 animal teachers offer specialized knowledge and perspectives to help you navigate the environments

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Body Rolling by Yamuna Zake Binding:Paperback; 224 pages — Christine Hassler[Inner Traditions] A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy;