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(4) Here are some of our favourite fibre-rich foods: Beans + lentils – serving up a whopping 12-15g per 1 cup cooked Chia seeds – 10g per 2 tbsp Green Peas – 9g per cup Squash – 9g per cup Raspberries – 8g per cup Jumbo oats – 8g per ½ cup of uncooked oats.* Avocado – 7g per half/14g in a whole fruit Almonds – 6g per half cup Artichoke hearts – 5g per half cup serving Psyllium husk – 5g per tbsp * Using raw oats in the form of overnight oats is a great way to decrease the glycaemic load and increase fibre, resistant starch and protein of your breakfast rather than having them cooked The next category of food is protein
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