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doi: 10.1900/RDS.2008.5.73
yucca schidigera
Location:UK
The best way to accomplish this is to focus on these three nutrients: Protein, especially from in lean meat, poultry, fish, soy, and dairy products, is “incredibly important,” Salamon says — not only because it helps maintain lean body mass, but because the body also burns significantly more calories digesting protein than it does carbohydrates and fats
